Katie Redding, MA (she/her)  

Office-Based Therapist
Minnetonka Office

Katie is a member of our office-based therapy team at our Minnetonka office. She has previous experience working with children in a day treatment facility. In her practice, she uses art making and mindfulness to help center and empower her clients. With an academic background in cultural anthropology, she values a client’s identity both in the session and out in the community. In her spare time, she enjoys photography, painting, watching movies, and spending time with her cat, family, and friends. 

Specialties: Art Therapy, mindfulness, self-regulation, early childhood, parent education, families
Trainings: Play Therapy, disordered eating, autism spectrum disorder

Relate Communications June 2nd, 2022

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Sarah Granger, MSW, LICSW (she/her) 

Clinical Supervisor | Office-Based Therapist
Minnetonka Office

Sarah offers psychotherapy to adolescents, adults, and families. Sarah identifies as a white, cisgender female. Her approach to therapy is to meet clients where they are, learn their story, and become a partner on their journey of self-exploration, self-compassion and healing. Sarah works from a strength-based, relational, and holistic perspective. Outside of work, Sarah likes to cook, spend time with family and friends, and to be out in nature.

Therapeutic Modalities: Person-centered, psychodynamic, narrative, self-compassion, cognitive-behavioral (CBT), relational, insight-oriented
Specialties: Ages 12+, LGBTQIA+ ally, parenting support, attachment/childhood wounds, self-esteem/worth, relationship issues, identity exploration, life transitions

Certifications/Training: ART (accelerated resolution therapy)

Relate Communications June 2nd, 2022

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Grace Nelson, MSW, LICSW (she/her)

Office-Based Therapist
Minnetonka Office  

Grace provides office-based therapy for children, adolescents, and adults. She identifies as a cisgender, white, neurodivergent female. She approaches therapy from a relational, holistic, and systemic perspective – understanding that various experiences have shaped where you are today. She uses a blend of therapeutic techniques to creatively meet the individual needs of each person, meeting people where they are at with warmth and nonjudgment. She seeks to build honest, meaningful therapeutic relationships that foster a safe and collaborative space for exploration and healing. Grace considers it an honor to make meaning of this thing called life with you. Outside of Relate, Grace is often outside experiencing Minnesota’s seasons with her dog, with dear ones, running, listening to music, tending to houseplants, or creating (something)!

Therapeutic Modalities: EMDR, IFS, psychodynamic, insight-oriented approach, attachment-based framework, DBT (skills), mindfulness

Specialties: Trauma, individual therapy, grief and loss, life transitions, mood concerns (depression and anxiety), identity exploration, perinatal mental health, LGBTQIA+ ally, relational concerns, ADHD

Certifications/Trainings: EMDR, IFS, End of Life Doula

Relate Communications January 24th, 2022

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Camryn Heckel, MSW, LGSW (she/her)

Community Partners Manager | Office-Based Therapist
Minnetonka Office

Camryn provides outpatient psychotherapy for adolescents and adults. She identifies as a white, queer, cisgender woman. In her work, Camryn’s goal is to welcome clients to bring all parts of their authentic selves to sessions by utilizing client-centered, strengths-based, trauma-informed, and relational approaches. Camryn works collaboratively with clients to process their thoughts and feelings, promote healing, and create positive change within their lives. She is committed to creating a safe, nonjudgmental space for all and strives to provide culturally responsive services to her clients. Outside of Relate, Camryn is typically tending to her houseplants, exploring the outdoors, working on crafts, or spending time with her family, friends, or cats.

Therapeutic Modalities: cognitive-behavioral therapy, mindfulness, relational, insight-oriented approaches, emotion-focused therapy, strengths-based therapy, nature-based therapy, harm reduction, family systems, and acceptance.

Specialties: Ages 10+, grief/loss, LGBTQ+, relationship struggles, gender identity/exploration, sexual health, trauma, identity exploration, attachment wounds, and family systems.

Certifications/Trainings: Accelerated Resolutions Therapy (ART)

Relate Communications January 24th, 2022

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Rachel Swanson (Boehmke) MS, LPCC, LADC (she/her)

Office-Based Therapist
Eden Prairie Office  

Rachel provides individual therapy for adults and adolescents (14+). She identifies as white, straight, and female. Her approach to therapy is relational and strengths-based, with emphasis on meeting each client where they are at in life. Rachel uses humor and authenticity to connect with clients and enjoys helping clients grow and create the change they want to see in their lives. Rachel has previous experience working with adults in co-occurring substance abuse and mental health disorders treatment settings. Outside of work, Rachel enjoys walks with her dog, vacations up north, reading, and family time.

Therapeutic Modalities: Cognitive-behavioral therapy techniques, relational techniques, family systems, psychodynamic theory, solution-focused, harm reduction, trauma-informed perspectives

Specialties: Adults, Adolescents (14+), young adult females, depression, anxiety, trauma, substance use recovery

Relate Communications December 6th, 2021

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Rachel Schwake, MSW, LICSW (she/her)

Office-Based Therapist
Eden Prairie Office  

Rachel offers office-based therapy to children, adolescents, and their caregivers. Rachel identifies as white, straight, and female. She approaches therapy from a relational perspective, acknowledging the importance of connection in every relationship. Rachel values creating a therapeutic space that promotes safety and collaborative work with clients and families. Rachel also provides student and teacher support to the Hopkins Preschool Program. Rachel has previous experience working in preschool day treatment and in-home therapy. Outside of work, Rachel enjoys being outside, going to her cabin, and spending time with friends, family, and her dog.

Therapeutic Modalities: Attachment, Play Therapy, Cognitive Behavior Therapy, Psychodynamic Therapy, and Mindfulness/Regulation skills

Specialties: Children aged 0-5, Anxiety, Parent-child support/connection, Conscious Discipline

Certifications/Trainings: DC:0-5 assessments, Circle of Security  

Relate Communications November 5th, 2021

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