Grace provides office-based therapy for children, adolescents, and adults. She identifies as a white, cisgender female. She approaches therapy from a relational, holistic, and systemic perspective – understanding that various experiences have shaped where you are today. She uses a blend of therapeutic techniques to creatively meet the individual needs of each person. Grace’s goal is to meet individuals where they are at with warmth and nonjudgment. She seeks to build honest, meaningful relationships that foster a safe and collaborative space for exploration and healing. Grace considers it an honor to make meaning of this thing called life with you. Outside of Relate, you’ll find me embracing the outdoors, running, adventuring with dear ones, or creating (something)!
Therapeutic Modalities: person-centered therapy, interpersonal process, cognitive-behavioral therapy, EMDR, dialectical behavior therapy (skills), attachment, systems, mindfulness, and acceptance.
Specialties: grief/loss, perinatal mental health, mood concerns (depression and anxiety), relationship concerns
Certifications/Trainings: EMDR, End of Life Doula