Virtual Yoga Calm for Kids and Parents

A free virtual Yoga Calm group for kids ages 2 -5 and at least one adult.  Yoga Calm is a research supported and parent-approved curriculum that helps kids develop self-regulation skills through mindfulness and movement.  This group will be offered in Spanish also.  Please click on flyer for full details and link register.

Virtual de Yoga Calm

Un grupo virtual gratuito de Yoga Calm para niños de 2 a 5 años y al menos un adulto. Yoga Calm es un plan de estudios respaldado por investigaciones y aprobado por los padres que ayuda a los niños a desarrollar habilidades de autorregulación a través de la atención plena y el movimiento. Haga clic en el volante para obtener todos los detalles y el enlace de registro.

Virtual Yoga Calm Flyer

Folleto Virtual Yoga Calm

Relate Communications March 17th, 2021

Posted In: Mental Health

Staff Article: Manage stress by fostering mind, body connection

Taylor Finley, a practicum therapist with Relate has written a guest column for the Sun Sailor with on tips on managing stress by fostering mind, body connection. https://www.hometownsource.com/sun_sailor/free/column-manage-stress-by-fostering-mind-body-connection/article_02402150-8043-11eb-83b1-d7734d21e918.html

Relate Communications March 17th, 2021

Posted In: Mental Health

Virtual Teen Therapy Groups

We are offering two virtual groups starting in April for high school students. The groups will focus on exploring relationships and processing internal experiences as well as other topics. Please click link to flyer with more details on topics as well as dates and times. […]

Relate Communications March 15th, 2021

Posted In: Mental Health

Adolescent Depression + Suicide: What Parents Need to Know

A free webinar for parents on warning signs + how to help.

Monday, March 29 | 6-7 pm

Join a Relate Counseling Center therapist to learn more about the warning signs of depression and suicide in adolescents, as well as ways parents can help support teens through times of stress or crisis. No registration required; simply visit Relate’s Facebook page at the designated time to watch the webinar.  The link to the Facebook event is https://www.facebook.com/events/708379026525561/

Relate Communications March 9th, 2021

Posted In: Mental Health

MACMHP Membership

We are thrilled to announce that Relate is now a member of the Minnesota Association of Community Mental Health Programs! MACMHP is a network of 30+ agencies that have joined together as a unified voice of community mental health providers to drive public policy and advocate before the Minnesota legislature and governor. We’re excited to be in the company of so many top-notch MN mental health agencies.

Relate Communications February 25th, 2021

Posted In: Mental Health

Parenting in a Pandemic Newsletter

In an effort to provide valuable resources to parents on how to navigate parenting in a pandemic, a team of Relate therapists will be publishing a monthly parenting newsletter. The newsletters offer things such as tips for managing stress, links to helpful parenting resources, and tools to help managing distance learning.  The newsletters are published on our Resources page in the COVID-19 section.  Links to the latest newsletters are below.  

December Parenting Newsletter

January Parenting Newsletter

February Parenting Newsletter

Relate Communications February 23rd, 2021

Posted In: Mental Health