A free Facebook Live webinar to improve mental health

Tuesday, February 23 | 6-7 pm

Join two Relate Counseling Center therapists to learn about how our body responds to stress and other emotions, as well as the impact of COVID-19 on our stress response system. Facilitators will share strategies that integrate the mind and body to manage stress, including mindfulness and movement.

No registration required; simply visit Relate’s Facebook page at the designated time to watch the webinar. The link to the Facebook Event is https://www.facebook.com/events/2920136808310336/

For more information, please reach out to Amanda Sullivan, MSW, LICSW at asullivan@relatemn.org.