An 10 week, skills based program designed to explore individual identity and build resiliency. Drawing from the latest evidence based research in heart, mind and body integration, participants will spend each week learning tools and techniques to support their holistic health and development. Topics include everyday mindfulness, movement and yoga, sleep, nutrition, and cultivating nurturing relationships.
Ages: Grades 9-12
Time: Thursdays, 6:45 – 8pm
Start Date: February 2019
Cost: $50 per session. Insurance is accepted.