Group for Teens
An 8 week, skills based program designed to explore individual identity and build resiliency. Drawing from the latest evidence based research in heart, mind and body integration, participants will spend each week learning tools and techniques to support their holistic health and development. Topics include everyday mindfulness, movement and yoga, sleep, nutrition, and cultivating nurturing relationships.
Ages: Grades 9-12
Times: Tuesdays from 6:45 – 8:00pm
Starts January 23rd and runs for 8 weeks
Cost: $250
Contact Amanda Sullivan, MSW, LICSW (asullivan@relatemn.org) or Kara Hardin, MA (khardin@relatemn.org) or via phone at 952-932-7277. Click Here to view group flyer.
Relate Communications September 15th, 2017
Posted In: Group Therapy, Mental Health
Teen Girls Mood Stability Group
This group provides peer support, increases self-awareness, and promotes skills learning. There will be at least five main topics including; healthy thinking, healthy emotion management, healthy self-concept/identity, healthy behavior choices, and healthy relationships. Cost per session is $65. Insurance is accepted (co-pays apply); group members should identify as female and be attending a high school or high school equivalent. Groups will be held on Thursdays at 4:45 – 6:00pm starting October 5th and running through mid-June. Space is limited.
To schedule an appointment to determine if the group is a good fit or for more information, please contact Theresa Tsuchiya, PsyD or Erica Johnson, MA at 952-932-7277
Relate Communications September 5th, 2017
Posted In: Group Therapy, Mental Health
Tags: Group Therapy
Early Childhood Mindful Kids’ Group
For Ages 4 – 6
- Yoga, Mindfulness, Breathing, Relaxation, Games and other activities for kids and parents.
- Join other kids and parents in a fun group to learn skills to manages big feelings, calm anxiety and worries and build physical and emotional strength.
- Parents will have the opportunity to participate in group with their children and attend parent education sessions. Click Here for more information.
Relate Communications December 9th, 2016
Posted In: Group Therapy, Mental Health
