Alex provides individual therapy for adolescents and adults, and strives to meet each individual where they are at in their life journey. The modalities and approaches Alex provides depend on the needs of each individual and their unique situations. Alex believes the most important aspect of therapeutic success is the therapeutic relationship and providing a space of non-judgment, empathy, and positive regard. His general approach to therapy could be described as person-centered, relational, strengths-based, and affirmative. Outside of work he enjoys being with family and friends, trying new restaurants, listening to podcasts, golf, exercise, and following sports.
Therapeutic Modalities: Person-centered, Relational, Cognitive-behavioral, Solution-focused, Self-compassion, Acceptance, Mindfulness
Specialties: Anxiety, Depression, Difficulty with Life Adjustments/Transitions, and Stress Management; Experience working within a Christian and/or Spiritual Framework