Being stuck at home and away from school and friends is difficult for many kids and teens. Relate Counseling Center is offering online Mindfulness and Stress Reduction groups to help kids ages 7 – 11 manage emotions during COVID-19.  Groups will incorporate discussion around feelings about the current pandemic, as well as provide tangible tools to help manage stress and anxiety. Kids will also engage in movement and relaxation strategies.  Cost: $10/week starting April 28. Participants can register for individual weeks or all 8. Ages 7-11. Tuesdays from 1-1:30.

Week 1 – April 28: Mindfulness
Week 2 – May 5: Breathing
Week 3 – May 12: Listening
Week 4 – May 19: Strength
Week 5 – May 26: Flexibility
Week 6 – June 2: Stillness
Week 7 – June 9: Connection
Week 8 -June 16: Gratitude

Contact Kelly Smith, LGSW at knsmith@relatemn.org for more information. Click Here to register online.