Being stuck at home and away from school and friends is difficult for many kids and teens. Relate Counseling Center is offering online Mindfulness and Stress Reduction groups to help kids ages 7 – 11 manage emotions during COVID-19.  Groups will incorporate discussion around feelings about the current pandemic, as well as provide tangible tools to help manage stress and anxiety. Kids will also engage in movement and relaxation strategies.  Cost: $10/week starting June 23rd. Participants can register for individual weeks or all 8. Ages 7-11. Tuesdays from 1-1:30.

Week 1 – June 23: Mindfulness
Week 2 – June 30: Breathing
Week 3 – July 7: Listening
Week 4 – July 14: Strength
Week 5 – July 21: Flexibility
Week 6 – July 28: Stillness
Week 7 – August 4: Connection
Week 8 – August 11: Gratitude

Contact Kelly Smith, LGSW at for more information. Click Here to register online.