Relate offers a variety of therapy groups.  See below for information regarding current group offerings.


Managing Mom Guilt Group

A 6-week course for moms of young children. If you are a mother with children under the age of 6, you are welcome to attend this virtual processing group where we will use strategies informed by Cognitive Behavioral Theory and mindfulness practice to support your growth as a mother. This confidential group will be led by a pre-licensed therapist under direct supervision. There is no cost to participate, but the group is limited to six participants so don’t wait to register!  Group will meet every Monday at 1 pm, March 7 – April 11.

Week 1 – Maternal Mental Wellness

Week 2 – Identifying Thought Traps

Week 3 – Reflecting on Thought Traps

Week 4 – Freedom from Thought Traps

Week 5 – Self Care and Motherhood

Week 6 – Wrap up and Reflections

To register or for more information, please email Samantha Stroik, M.A., Doctoral Practicum Therapist, at 

sstroik@relatemn.org.


Seniors Support Group

A new support group for seniors in the community starting in February. The support group will be broad in nature, providing a space to process any of life’s challenges, including, but not limited to: the COVID-19 pandemic, retirement, health or family issues and anything that might affect your mental health. Whatever you’re dealing with, this support group is a place to connect with other seniors and share your struggles and your life in a safe environment.


The group will meet virtually via Zoom on Wednesday afternoons from 1:30 pm to 3:00 pm starting February 16. The group is scheduled to meet for six weeks. There is no cost to participate. Register online at https://form.jotform.com/220213737851048 or contact Stefanie Mach (smach@relatemn.org) or Shawn Bergeth (sbergeth@relatemn.org) by email or phone.


Teen Process Group

Being a teen can feel overwhelming! But having a safe space to walk through the challenges of school, relationships, up and down emotions, and family stuff can help. Relate Counseling Center is offering groups for middle schoolers and high schoolers starting in the Fall and continuing throughout the school year. Groups will be held weekly, meeting during after school hours, and will last the school year. Cost of the group can be billed to insurance. There will be separate groups for middle school girls, middle school boys, high school girls, and high school boys. If you would like more information, please contact Aaron Rusnak, MSW, LICSW at 952-932-7277 or arusnak@relatemn.org