Relate offers a variety of therapy groups.  See below for information regarding current group offerings.


Mindful Parenting Group

Each week will have a specific theme that focuses on building your awareness, skills, and resiliency as a parent. The in-session practices give you concrete experiences to help you embody the concepts; while the home practice allows you to integrate it into your daily life. The overall goals are to create a calmer home environment, to provide your child/children with loving limits, your present moment awareness, and greater connection. You, as a parent, will also learn how to better manage your stress and have more enjoyable moments with your family.  Wednesday, September 15, 22,29 & October 6th from 4:00-5:30pm OR

Wednesday, November 10, 17, 24 & December 1st from 12:00-1:30pm.  Cost: $120/$30 per session.  Pay for all four classes upfront and receive a $20 discount ($100 in total).  

Details:

90 minute class

Week 1: Automatic pilot parenting

Week 2: Beginner’s mind parenting

Week 3: Reconnecting with our body as a parent

Week 4: Responding vs. reacting to parenting stress

If you would like more information, please contact Nicole Lovald, MS at 952-932-7277 or nlovald@relatemn.org


Teen Process Group

Being a teen can feel overwhelming! But having a safe space to walk through the challenges of school, relationships, up and down emotions, and family stuff can help. Relate Counseling Center is offering groups for middle schoolers and high schoolers starting in the Fall and continuing throughout the school year. Groups will be held weekly, meeting during after school hours, and will last the school year. Cost of the group can be billed to insurance. There will be separate groups for middle school girls, middle school boys, high school girls, and high school boys. If you would like more information, please contact Aaron Rusnak, MSW, LICSW at 952-932-7277 or arusnak@relatemn.org