Office-Based Therapist
Minnetonka Office 

Kat offers office-based therapy for adolescents, adults, and couples. She identifies as white and bisexual. Kat utilizes trauma-informed care, attachment-based interventions, narrative therapy interventions, strengths-based interventions, mindfulness-based interventions, culturally responsive care, and CBT/DBT-based interventions. Kat understands the difficulties in feeling dysregulated and stuck in various ways, whether it’s a stage of life, identity concerns, relationally, or other life changes. Kat takes a direct approach to practicing interpersonal communication skills to strengthen your relationships, practicing mindfulness for the mind-body connection, and practicing self-compassion in session. In Kat’s spare time, she enjoys training for long-distance road races, dancing, listening to music, and hanging out with her cats.
Therapeutic Modalities: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Mindfulness, Somatic Experiencing, Internal Family Systems, and Parts.
Specialties: Ages 12+, Emotional Dysregulation, Interpersonal Effectiveness